28 Tricks to Maximizing Your Health, Straight From a Doctor

As a doctor, I know frightening health statistics are everywhere. We’re all getting fatter (obesity), developing chronic diseases (diabetes) and succumbing to potential pandemics (coronavirus). It’s all pretty scary.

So how can we improve our health? Yes, we want longevity—but we want quality of life as well. Are there any top tips to keep us healthy, and help us live the best life it can be? Read on, and to

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Get fit in your house: Oregon PE teacher’s 10 fun tricks to shape up

People have gained weight during the pandemic. The Yale School of Medicine points to increased stress, comfort eating, upended routines and, during the first months of stay-at-home orders, gyms and parks were closed, forcing some to find a different form of exercise. Or they just stopped walking, jogging and working out.

Doctors are hearing from patients who have gained five, 10 and even 30 pounds, according to Yale Medicine. They

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How to Save Money: 101 Genius Tricks

Benjamin Franklin — a man who knew a thing or two about frugal living — once warned: “Beware of little expenses. A small leak will sink a great ship.”

From grocery shopping to impulse buys, the choices we make every day have a huge impact on our budget. With these 101 money saving tips, you’ll learn how to spend less and pocket more no matter the day or time of

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