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Choose complete-grain versions of pasta and bread, and substitute entire-wheat flour for bleached white flour when you bake. Baking sugary treats such as brownies, desserts, and cookies won’t assist your health or your waistline. Similarly, adding an excessive amount of sugar or salt can rework a wholesome house-cooked meal into an unhealthy one. To ensure your meals are good for you in addition to being tasty, begin with healthy ingredients … Read More