28 Tricks to Maximizing Your Health, Straight From a Doctor

As a doctor, I know frightening health statistics are everywhere. We’re all getting fatter (obesity), developing chronic diseases (diabetes) and succumbing to potential pandemics (coronavirus). It’s all pretty scary.

So how can we improve our health? Yes, we want longevity—but we want quality of life as well. Are there any top tips to keep us healthy, and help us live the best life it can be? Read on, and to

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